It’s a New Year – Whoo-hoo! It’s as if we’ve just hit the reset button on our lives and we’re about to transform ourselves into the perfect version of insert your name here. A version that works out every single day, cuts out all sugar, no longer has any...

Grateful is something I continually strive to be more of. I’ve found that the more gratitude I feel in life, the more I’m better able to see the positive side of situations, and the more fulfilled I feel. What’s more is research has also shown that gratitude can positively...