Affirmations

100+ Powerful Affirmations to Boost Self-Esteem and Confidence (2024 Update)

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Affirmation

I know we all have days when we struggle with self-esteem and confidence. It’s completely normal, but it’s also super important to remind ourselves of our worth and abilities. That’s where affirmations come in! They are a simple but powerful tool to help reframe negative thoughts and shift your mindset to something more positive. I’ve … Read more

Why Everyone Should Practice Mindfulness Affirmations

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Mindfulness and affirmations are two practices that have gained significant attention for their mental health benefits. The growing interest in combining these practices stems from the potential to enhance their individual effects. The Concept of Mindfulness Affirmations Mindfulness affirmations are positive statements specifically designed to be used within the context of mindfulness practice. Different from … Read more